The Surprising Health Benefits of Desiccated Coconut

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The Surprising Health Benefits of Desiccated Coconut
March 10, 2023

Desiccated coconut is a food made from dried and shredded mature coconut meat. It’s widely used in baking, cooking, and as a topping for desserts. In addition to being incredibly delicious, desiccated coconut also has some impressive health benefits that you might not be aware of.

Four health benefits of desiccated coconut

High in Fiber

Desiccated coconut is rich in fiber which helps to reduce cholesterol levels and stabilize blood sugar. An ounce of desiccated coconut contains three grams of fiber, so adding it to your diet can help you reach your daily recommended amount of fiber without much effort. This makes it a great choice for anyone looking to increase their fiber intake.

Low Glycemic Index

Desiccated coconut also has a low glycemic index, meaning it won’t cause blood sugar levels to spike the way many other sugary treats do. Eating foods with a low glycemic index can help keep your energy levels stable throughout the day and prevent cravings for unhealthy snacks that can sabotage weight loss efforts.

Rich in Antioxidants

Desiccated coconut is loaded with antioxidants that help protect cells from damage caused by free radicals and slow down the aging process. It’s also full of essential vitamins and minerals like vitamin C, selenium, magnesium, and iron which support overall health and well-being.

High in Healthy Fats

Desiccated coconut contains healthy fats called medium-chain triglycerides (MCTs). These MCTs are absorbed quickly by the body and converted into energy rather than stored as fat like other types of fat found in food. Eating desiccated coconut can help boost your energy levels without adding extra calories to your diet.

Also Read: Desiccated Coconut and is it Good for You?


From reducing cholesterol levels to boosting energy levels, desiccated coconuts offer numerous health benefits that make them an excellent addition to any diet plan or lifestyle change regimen. Not only are they delicious but they’re also nutrient-dense and packed with vitamins, minerals, fiber, antioxidants, and healthy fats—all of which play an important role in promoting overall health and well-being. So why not give desiccated coconuts a try? They just might surprise you!